Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants, Filled With Yogurt Covered Raisins has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants, Filled With Yogurt Covered Raisins has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 511
Protein 1.8 g | Carbs 63.5 g | Fat 30 g
Per 100g | Calories 511
Protein 1.8 g | Carbs 67 g | Fat 30 g
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 459
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 526
Protein 5.3 g | Carbs 65.8 g | Fat 26.3 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 67.3 g | Fat 25.7 g
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 459
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 526
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g