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Frankford Candy & Chocolate Co . Company Heart Container Spongebob Squarepants , Filled With Yogurt Covered Raisins - Nutrition Facts
3

Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants, Filled With Yogurt Covered Raisins

Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants, Filled With Yogurt Covered Raisins has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants, Filled With Yogurt Covered Raisins has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat40%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium70.5 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Mid 40%Average
Dietary Fiber0 g
Sugars70.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat17.6 g88.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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